The Influence of Cultural and Traditional Diets on Weight Loss Efforts in Mumbai

EasyChair Preprint 14930

Abstract

Mumbai, a bustling metropolis with a rich tapestry of cultural traditions, presents a unique challenge for weight loss efforts due to its diverse range of traditional diets. This study explores the impact of Mumbai's cultural and traditional diets on contemporary weight loss strategies, highlighting how historical eating patterns influence modern health practices.

Traditional diets in Mumbai, such as Maharashtrian, Gujarati, South Indian, and Parsi cuisines, are characterized by high-caloric density, including significant amounts of carbohydrates, fats, and sugars. These dietary patterns often conflict with contemporary weight loss goals, which emphasize reduced caloric intake and balanced nutrition. The high consumption of fried foods, sweets, and large portion sizes inherent in these diets presents obstacles to effective weight management.

The study examines the nutritional profiles of these traditional diets, identifies challenges faced by individuals attempting to lose weight while adhering to cultural food practices, and discusses potential modifications. Strategies for adapting traditional recipes, controlling portion sizes, and integrating modern nutritional principles are analyzed. The role of social media and fitness trends in shaping dietary behaviors and promoting healthier versions of traditional foods is also explored.

Keyphrases: Mumbai, Traditional diets, cultural influence, weight loss

@booklet{EasyChair:14930,
  author    = {David Ray and Docas Akinyele},
  title     = {The Influence of Cultural and Traditional Diets on Weight Loss Efforts in Mumbai},
  howpublished = {EasyChair Preprint 14930},
  year      = {EasyChair, 2024}}